How many calories are in Vegetable mix with brown rice?
Vegetable mix with brown rice contains 26 calories per serving (1% of the 2,000 kcal daily value), with 0.4g fat, 5.9g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable mix with brown rice
Nutritional value of Vegetable mix with brown rice per 100 grams
What's inside Vegetable mix with brown rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 15g | 20 kcal | 2.7g | 0.7g | 4.7g |
| tomato | 20g | 20 kcal | 1g | 0g | 5g |
| onion | 10g | 40 kcal | 1g | 0g | 10g |
| green bell pepper | 10g | 30 kcal | 1g | 0g | 7g |
| brown rice | 10g | 120 kcal | 3g | 3g | 25g |
Where do the calories in Vegetable mix with brown rice come from
How Vegetable mix with brown rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable mix with brown rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable mix with brown rice
How many calories are in Vegetable mix with brown rice?
A full serving of Vegetable mix with brown rice contains approximately 26 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 40 kcal.
Is Vegetable mix with brown rice good for weight loss?
Vegetable mix with brown rice has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable mix with brown rice?
A serving of Vegetable mix with brown rice provides about 1.1g of protein from a total serving weight of 65g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable mix with brown rice calories?
The easiest way to track Vegetable mix with brown rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable mix with brown rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens | 345g | 363.0 | 7.6g | +337 kcal, more protein |
| Spinach Salad | 125g | 38.0 | 3.4g | +12 kcal, more protein |
| Rice with vegetables and sardines | 370g | 384.0 | 19.5g | +358 kcal, more protein |
| Rice with peppers and sauce | 235g | 265.0 | 5.9g | +239 kcal, more protein |
| Stuffed Pepper with Sauce | 330g | 360.0 | 6g | +334 kcal, more protein |