How many calories are in Rice with vegetables and sardines?
Rice with vegetables and sardines contains 384 calories per serving (19% of the 2,000 kcal daily value), with 7.7g fat, 63.8g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and sardines
Nutritional value of Rice with vegetables and sardines per 100 grams
What's inside Rice with vegetables and sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29.3g |
| cooked green beans | 80g | 50 kcal | 3g | 0.3g | 10g |
| cooked spinach | 70g | 28.6 kcal | 4.1g | 0.1g | 4.3g |
| cooked sardines in tomato sauce | 40g | 225 kcal | 25g | 17.5g | 0g |
Where do the calories in Rice with vegetables and sardines come from
How Rice with vegetables and sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 19.5g | 39% |
| Fat | 7.7g | 12% |
| Carbs | 63.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and sardines
How many calories are in Rice with vegetables and sardines?
A full serving of Rice with vegetables and sardines contains approximately 384 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 103.8 kcal.
Is Rice with vegetables and sardines good for weight loss?
Rice with vegetables and sardines has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and sardines?
A serving of Rice with vegetables and sardines provides about 19.5g of protein from a total serving weight of 370g. That is 5.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and sardines calories?
The easiest way to track Rice with vegetables and sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green beans | 215g | 190.0 | 5.6g | -194 kcal, less protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -214 kcal, less protein |
| Rice with green beans and sardine | 250g | 275.0 | 17.1g | -109 kcal, less protein |
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | +6 kcal, less protein |
| Rice and Green Beans | 375g | 385.0 | 11g | +1 kcal, less protein |