How many calories are in Curried Chicken Plate?
Curried Chicken Plate contains 511 calories per serving (26% of the 2,000 kcal daily value), with 33g fat, 22.6g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curried Chicken Plate
Nutritional value of Curried Chicken Plate per 100 grams
What's inside Curried Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (cooked, curried pieces) | 180g | 183.3 kcal | 17g | 13.5g | 0g |
| Cucumber (sliced, raw) | 70g | 15.7 kcal | 1.1g | 0.3g | 3.7g |
| Flatbread (thin, whole wheat/roti-like, cooked) | 65g | 261.5 kcal | 7.7g | 13.1g | 30.8g |
Where do the calories in Curried Chicken Plate come from
How Curried Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511 kcal | 26% |
| Protein | 36.4g | 73% |
| Fat | 33g | 51% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curried Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curried Chicken Plate
How many calories are in Curried Chicken Plate?
A full serving of Curried Chicken Plate contains approximately 511 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 162.2 kcal.
Is Curried Chicken Plate good for weight loss?
Curried Chicken Plate has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Curried Chicken Plate?
A serving of Curried Chicken Plate provides about 36.4g of protein from a total serving weight of 315g. That is 11.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Curried Chicken Plate calories?
The easiest way to track Curried Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curried Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry with Chapati | 290g | 557.0 | 29.3g | +46 kcal, less protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +273 kcal, more protein |
| Curry with naan | 230g | 530.0 | 29.6g | +19 kcal, less protein |
| Grilled chicken plate | 475g | 605.0 | 41.3g | +94 kcal, more protein |
| Chicken Chapati Meal | 260g | 307.0 | 34.1g | -204 kcal, less protein |