How many calories are in Rice with beans & stew?
Rice with beans & stew contains 882 calories per serving (44% of the 2,000 kcal daily value), with 26.5g fat, 115.1g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans & stew
Nutritional value of Rice with beans & stew per 100 grams
What's inside Rice with beans & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 200g | 130 kcal | 2.2g | 0.9g | 27.8g |
| cooked beans (kidney/black/common) mixed into rice (0.5 cup) | 130g | 132.3 kcal | 6.9g | 0.5g | 28.5g |
| grilled ripe plantain (1/2 medium, no oil) | 55g | 163.6 kcal | 1.8g | 0.2g | 40.9g |
| beef stew, 2 small pieces (with little oil) | 180g | 200 kcal | 16.7g | 13.3g | 0g |
Where do the calories in Rice with beans & stew come from
How Rice with beans & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 882 kcal | 44% |
| Protein | 44.4g | 89% |
| Fat | 26.5g | 41% |
| Carbs | 115.1g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans & stew
How many calories are in Rice with beans & stew?
A full serving of Rice with beans & stew contains approximately 882 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 156.1 kcal.
Is Rice with beans & stew good for weight loss?
Rice with beans & stew has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beans & stew?
A serving of Rice with beans & stew provides about 44.4g of protein from a total serving weight of 565g. That is 7.9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans & stew calories?
The easiest way to track Rice with beans & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beans & Plantain | 524g | 843.0 | 39g | -39 kcal, less protein |
| Rice & Beans Meal | 510g | 838.0 | 36.5g | -44 kcal, less protein |
| Rice and beans with stew | 590g | 918.0 | 53.9g | +36 kcal, more protein |
| Rice & Beans Meal | 670g | 765.0 | 39.5g | -117 kcal, less protein |
| Rice, Beans & Fish Meal | 1,025g | 1115.0 | 71.4g | +233 kcal, more protein |