How many calories are in Beef soup & rice?
Beef soup & rice contains 415 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 51g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef soup & rice
Nutritional value of Beef soup & rice per 100 grams
What's inside Beef soup & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef soup (broth with beef and vegetables) | 300g | 70 kcal | 6.7g | 4g | 2g |
| cooked white rice (1 cup) | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Beef soup & rice come from
How Beef soup & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 24.3g | 49% |
| Fat | 12.4g | 19% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef soup & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef soup & rice
How many calories are in Beef soup & rice?
A full serving of Beef soup & rice contains approximately 415 kcal. The total serving weighs about 458g. Per 100 grams, that works out to 90.6 kcal.
Is Beef soup & rice good for weight loss?
Beef soup & rice has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef soup & rice?
A serving of Beef soup & rice provides about 24.3g of protein from a total serving weight of 458g. That is 5.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Beef soup & rice calories?
The easiest way to track Beef soup & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef soup & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew & rice | 458g | 745.0 | 46.3g | +330 kcal, more protein |
| beef stew & rice | 325g | 410.0 | 17.3g | -5 kcal, less protein |
| Vegetable soup with rice | 400g | 175.0 | 4.7g | -240 kcal, less protein |
| rice with corned beef & soup | 377g | 314.0 | 14.7g | -101 kcal, less protein |
| Beef rib soup with potatoes, carrots, and rice | 600g | 576.0 | 29g | +161 kcal, more protein |