How many calories are in Morning Indian Meal?
Morning Indian Meal contains 471 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 60.2g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Morning Indian Meal
Nutritional value of Morning Indian Meal per 100 grams
What's inside Morning Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| methi water | 200g | 0.5 kcal | 0.1g | 0g | 0.1g |
| water for tablet | 200g | 0 kcal | 0g | 0g | 0g |
| bujia alo sabji | 150g | 166.7 kcal | 2.7g | 8g | 20g |
| 2 chalati (rice) | 200g | 130 kcal | 2.5g | 0.3g | 27.5g |
| 1 methi paratha | 100g | 220 kcal | 6g | 8g | 30g |
Where do the calories in Morning Indian Meal come from
How Morning Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 10.1g | 20% |
| Fat | 20g | 31% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Morning Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Morning Indian Meal
How many calories are in Morning Indian Meal?
A full serving of Morning Indian Meal contains approximately 471 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 55.4 kcal.
Is Morning Indian Meal good for weight loss?
Morning Indian Meal has a low calorie density at 55.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Morning Indian Meal?
A serving of Morning Indian Meal provides about 10.1g of protein from a total serving weight of 850g. That is 1.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Morning Indian Meal calories?
The easiest way to track Morning Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Morning Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 950g | 1340.0 | 52g | +869 kcal, more protein |
| Methi sabji meal | 580g | 885.0 | 29g | +414 kcal, more protein |
| Roti with soya sabji & methi | 370g | 570.0 | 36g | +99 kcal, more protein |
| Indian vegetarian meal | 750g | 1250.0 | 48g | +779 kcal, more protein |
| Lobia Raita & Aloo Methi | 500g | 490.0 | 15g | +19 kcal, more protein |