How many calories are in Methi sabji meal?
Methi sabji meal contains 885 calories per serving (44% of the 2,000 kcal daily value), with 12.4g fat, 167g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Methi sabji meal
Nutritional value of Methi sabji meal per 100 grams
What's inside Methi sabji meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Methi sabji | 150g | 80 kcal | 2.7g | 3.3g | 10g |
| 3 roti | 180g | 250 kcal | 6.7g | 3.3g | 50g |
| cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| dal | 100g | 120 kcal | 9g | 1g | 20g |
Where do the calories in Methi sabji meal come from
How Methi sabji meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 29g | 58% |
| Fat | 12.4g | 19% |
| Carbs | 167g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Methi sabji meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Methi sabji meal
How many calories are in Methi sabji meal?
A full serving of Methi sabji meal contains approximately 885 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 152.6 kcal.
Is Methi sabji meal good for weight loss?
Methi sabji meal has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Methi sabji meal?
A serving of Methi sabji meal provides about 29g of protein from a total serving weight of 580g. That is 5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Methi sabji meal calories?
The easiest way to track Methi sabji meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Methi sabji meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 750g | 1250.0 | 48g | +365 kcal, more protein |
| Indian vegetarian meal | 950g | 1340.0 | 52g | +455 kcal, more protein |
| Roti, Rice and Daal | 720g | 330.0 | 9g | -555 kcal, less protein |
| Butter beans subji meal | 320g | 485.0 | 17.3g | -400 kcal, less protein |
| Roti with soya sabji & methi | 370g | 570.0 | 36g | -315 kcal, more protein |