How many calories are in Roti with soya sabji & methi?
Roti with soya sabji & methi contains 570 calories per serving (29% of the 2,000 kcal daily value), with 20g fat, 78g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with soya sabji & methi
Nutritional value of Roti with soya sabji & methi per 100 grams
What's inside Roti with soya sabji & methi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat roti (2 pcs total) | 120g | 258.3 kcal | 8.3g | 5g | 50g |
| Soya bean sabji (soya chunks/beans cooked) | 200g | 130 kcal | 13g | 7g | 9g |
| Methi (fresh fenugreek leaves, 50 g) | 50g | 20 kcal | 3g | 0.4g | 3g |
Where do the calories in Roti with soya sabji & methi come from
How Roti with soya sabji & methi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with soya sabji & methi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with soya sabji & methi
How many calories are in Roti with soya sabji & methi?
A full serving of Roti with soya sabji & methi contains approximately 570 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 154.1 kcal.
Is Roti with soya sabji & methi good for weight loss?
Roti with soya sabji & methi has a moderate calorie density at 154.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with soya sabji & methi?
A serving of Roti with soya sabji & methi provides about 36g of protein from a total serving weight of 370g. That is 9.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Roti with soya sabji & methi calories?
The easiest way to track Roti with soya sabji & methi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with soya sabji & methi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi sabji meal | 580g | 885.0 | 29g | +315 kcal, less protein |
| Roti Sabji | 243g | 436.0 | 11g | -134 kcal, less protein |
| Roti + Milk + Methi Aloo | 430g | 450.0 | 16.5g | -120 kcal, less protein |
| Indian vegetarian meal | 950g | 1340.0 | 52g | +770 kcal, more protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -160 kcal, less protein |