How many calories are in Lobia Raita & Aloo Methi?
Lobia Raita & Aloo Methi contains 490 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 54g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lobia Raita & Aloo Methi
Nutritional value of Lobia Raita & Aloo Methi per 100 grams
What's inside Lobia Raita & Aloo Methi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lobia raita (black-eyed peas raita) - one bowl | 200g | 80 kcal | 4.5g | 3g | 10g |
| aloo methi (potato with fenugreek) - one bowl | 300g | 110 kcal | 2g | 6g | 11.3g |
Where do the calories in Lobia Raita & Aloo Methi come from
How Lobia Raita & Aloo Methi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lobia Raita & Aloo Methi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lobia Raita & Aloo Methi
How many calories are in Lobia Raita & Aloo Methi?
A full serving of Lobia Raita & Aloo Methi contains approximately 490 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 98 kcal.
Is Lobia Raita & Aloo Methi good for weight loss?
Lobia Raita & Aloo Methi has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lobia Raita & Aloo Methi?
A serving of Lobia Raita & Aloo Methi provides about 15g of protein from a total serving weight of 500g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Lobia Raita & Aloo Methi calories?
The easiest way to track Lobia Raita & Aloo Methi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lobia Raita & Aloo Methi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti + Milk + Methi Aloo | 430g | 450.0 | 16.5g | -40 kcal, more protein |
| Aloo Methi Roti | 280g | 365.0 | 9g | -125 kcal, less protein |
| Roti & Chole Meal | 690g | 1250.0 | 40.4g | +760 kcal, more protein |
| Indian vegetarian thali | 850g | 1112.0 | 48.3g | +622 kcal, more protein |
| Roti with soya sabji & methi | 370g | 570.0 | 36g | +80 kcal, more protein |