How many calories are in Smoked Pork Loin?
Smoked Pork Loin contains 16 calories per serving (1% of the 2,000 kcal daily value), with 0.6g fat, 0.1g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Pork Loin
Nutritional value of Smoked Pork Loin per 100 grams
What's inside Smoked Pork Loin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Pork Loin (Lomo) | 8g | 200 kcal | 32.5g | 7.5g | 1.3g |
Where do the calories in Smoked Pork Loin come from
How Smoked Pork Loin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 2.6g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 0.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Pork Loin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Pork Loin
How many calories are in Smoked Pork Loin?
A full serving of Smoked Pork Loin contains approximately 16 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 200 kcal.
Is Smoked Pork Loin good for weight loss?
Smoked Pork Loin has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Pork Loin?
A serving of Smoked Pork Loin provides about 2.6g of protein from a total serving weight of 8g. That is 32.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Pork Loin calories?
The easiest way to track Smoked Pork Loin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Pork Loin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cured Pork Loin | 10g | 22.0 | 3g | +6 kcal, more protein |
| Pork loin | 150g | 330.0 | 33g | +314 kcal, more protein |
| pork loin | 150g | 330.0 | 33.8g | +314 kcal, more protein |
| Grilled pork | 180g | 486.0 | 45.9g | +470 kcal, more protein |
| paksiw na lechon | 200g | 476.0 | 18g | +460 kcal, more protein |