How many calories are in Cured Pork Loin?
Cured Pork Loin contains 22 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cured Pork Loin
Nutritional value of Cured Pork Loin per 100 grams
What's inside Cured Pork Loin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry-cured pork loin (Lomo) | 10g | 220 kcal | 30g | 10g | 0g |
Where do the calories in Cured Pork Loin come from
How Cured Pork Loin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cured Pork Loin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cured Pork Loin
How many calories are in Cured Pork Loin?
A full serving of Cured Pork Loin contains approximately 22 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 220 kcal.
Is Cured Pork Loin good for weight loss?
Cured Pork Loin has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cured Pork Loin?
A serving of Cured Pork Loin provides about 3g of protein from a total serving weight of 10g. That is 30g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cured Pork Loin calories?
The easiest way to track Cured Pork Loin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cured Pork Loin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Pork Loin | 8g | 16.0 | 2.6g | -6 kcal, less protein |
| Pork loin | 150g | 330.0 | 33g | +308 kcal, more protein |
| pork loin | 150g | 330.0 | 33.8g | +308 kcal, more protein |
| Grilled pork | 180g | 486.0 | 45.9g | +464 kcal, more protein |
| Pinakbet with pork | 150g | 242.0 | 20g | +220 kcal, more protein |