How many calories are in minced meat patty?
minced meat patty contains 288 calories per serving (14% of the 2,000 kcal daily value), with 29.8g fat, 2.4g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in minced meat patty
Nutritional value of minced meat patty per 100 grams
What's inside minced meat patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried minced meat patty (beef/pork mixed) | 130g | 200 kcal | 11g | 16g | 5g |
| fried onions/vegetable bits in patty | 25g | 72 kcal | 2.4g | 5.2g | 5.6g |
| cooking oil absorbed (vegetable oil) | 20g | 900 kcal | 0g | 100g | 0g |
| crumbs/breading or cheese crust | 18g | 166.7 kcal | 11.1g | 11.1g | 5.6g |
| small piece of charred meat (beef) on plate | 25g | 240 kcal | 18g | 26g | 0g |
| Fried Eggplant with egg | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in minced meat patty come from
How minced meat patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 7.1g | 14% |
| Fat | 29.8g | 46% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from minced meat patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about minced meat patty
How many calories are in minced meat patty?
A full serving of minced meat patty contains approximately 288 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 90.6 kcal.
Is minced meat patty good for weight loss?
minced meat patty has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in minced meat patty?
A serving of minced meat patty provides about 7.1g of protein from a total serving weight of 318g. That is 2.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track minced meat patty calories?
The easiest way to track minced meat patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does minced meat patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried eggplant | 267g | 386.0 | 14.3g | +98 kcal, more protein |
| Breaded Veg Patty | 123g | 310.0 | 7.2g | +22 kcal, more protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | +67 kcal, more protein |
| fried eggplant mix | 325g | 610.0 | 19.5g | +322 kcal, more protein |
| Mixed Plate with Banana | 360g | 424.0 | 12.1g | +136 kcal, more protein |