How many calories are in Rice Bowl with Chicken and Eggplant?
Rice Bowl with Chicken and Eggplant contains 355 calories per serving (18% of the 2,000 kcal daily value), with 10.6g fat, 56.5g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Bowl with Chicken and Eggplant
Nutritional value of Rice Bowl with Chicken and Eggplant per 100 grams
What's inside Rice Bowl with Chicken and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fried battered chicken pieces with sweet chili sauce | 100g | 150 kcal | 15g | 10g | 10g |
| cooked eggplant | 50g | 80 kcal | 2g | 0.4g | 18g |
| minced meat (likely pork or beef) cooked with sauce | 40g | 300 kcal | 25g | 25g | 10g |
Where do the calories in Rice Bowl with Chicken and Eggplant come from
How Rice Bowl with Chicken and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 15.2g | 30% |
| Fat | 10.6g | 16% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Bowl with Chicken and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Bowl with Chicken and Eggplant
How many calories are in Rice Bowl with Chicken and Eggplant?
A full serving of Rice Bowl with Chicken and Eggplant contains approximately 355 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 104.4 kcal.
Is Rice Bowl with Chicken and Eggplant good for weight loss?
Rice Bowl with Chicken and Eggplant has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Bowl with Chicken and Eggplant?
A serving of Rice Bowl with Chicken and Eggplant provides about 15.2g of protein from a total serving weight of 340g. That is 4.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice Bowl with Chicken and Eggplant calories?
The easiest way to track Rice Bowl with Chicken and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Bowl with Chicken and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | +129 kcal, more protein |
| Chicken Rice Plate | 320g | 515.0 | 23.2g | +160 kcal, more protein |
| Tofu/Chicken rice plate | 430g | 505.0 | 28.5g | +150 kcal, more protein |
| Rice, Chicken & Fried Eggplant | 415g | 664.0 | 32.7g | +309 kcal, more protein |
| Pork with okra and eggplant | 200g | 260.0 | 19g | -95 kcal, more protein |