How many calories are in fried eggplant mix?
fried eggplant mix contains 610 calories per serving (31% of the 2,000 kcal daily value), with 49.1g fat, 15.5g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried eggplant mix
Nutritional value of fried eggplant mix per 100 grams
What's inside fried eggplant mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggplant (peeled slices) | 220g | 150 kcal | 1.5g | 11g | 6.5g |
| pan-fried chicken pieces (breast, small pieces) | 90g | 161.1 kcal | 18g | 11g | 1.3g |
| cooking oil (vegetable/vegetable ghee) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in fried eggplant mix come from
How fried eggplant mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 19.5g | 39% |
| Fat | 49.1g | 76% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried eggplant mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried eggplant mix
How many calories are in fried eggplant mix?
A full serving of fried eggplant mix contains approximately 610 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 187.7 kcal.
Is fried eggplant mix good for weight loss?
fried eggplant mix has a moderate calorie density at 187.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried eggplant mix?
A serving of fried eggplant mix provides about 19.5g of protein from a total serving weight of 325g. That is 6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track fried eggplant mix calories?
The easiest way to track fried eggplant mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried eggplant mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Pieces | 370g | 950.0 | 70g | +340 kcal, more protein |
| Chicken & Vegs | 320g | 440.0 | 32g | -170 kcal, more protein |
| Chicken with mixed veg | 233g | 359.0 | 28.6g | -251 kcal, more protein |
| Eggs and Fried Bread | 180g | 445.0 | 18.6g | -165 kcal, less protein |
| Chicken and Egg | 210g | 426.0 | 41.3g | -184 kcal, more protein |