How many calories are in Mixed Plate with Banana?
Mixed Plate with Banana contains 424 calories per serving (21% of the 2,000 kcal daily value), with 14.6g fat, 69g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Banana
Nutritional value of Mixed Plate with Banana per 100 grams
What's inside Mixed Plate with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| fried egg | 50g | 220 kcal | 12g | 14g | 20g |
| fried shredded potato patty | 70g | 214.3 kcal | 2.9g | 10g | 28.6g |
| fried eggplant slices | 60g | 58.3 kcal | 1.7g | 0.3g | 13.3g |
| cooked okra | 80g | 50 kcal | 2.5g | 0.1g | 10g |
Where do the calories in Mixed Plate with Banana come from
How Mixed Plate with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 12.1g | 24% |
| Fat | 14.6g | 22% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Banana
How many calories are in Mixed Plate with Banana?
A full serving of Mixed Plate with Banana contains approximately 424 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 117.8 kcal.
Is Mixed Plate with Banana good for weight loss?
Mixed Plate with Banana has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Banana?
A serving of Mixed Plate with Banana provides about 12.1g of protein from a total serving weight of 360g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Banana calories?
The easiest way to track Mixed Plate with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tempura Eggplant | 200g | 419.0 | 5g | -5 kcal, less protein |
| Bread, Fried Egg, Banana | 220g | 328.0 | 11.8g | -96 kcal, less protein |
| Mixed bento | 620g | 774.0 | 26.4g | +350 kcal, more protein |
| Mixed plate | 220g | 360.0 | 37.4g | -64 kcal, more protein |
| Eggs and Fried Banana | 220g | 90.0 | 1g | -334 kcal, less protein |