How many calories are in Oats with Greens and Fried Fish?
Oats with Greens and Fried Fish contains 740 calories per serving (37% of the 2,000 kcal daily value), with 43g fat, 50g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Greens and Fried Fish
Nutritional value of Oats with Greens and Fried Fish per 100 grams
What's inside Oats with Greens and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (dry) | 250g | 72 kcal | 2.8g | 1.2g | 16g |
| cooked leafy greens with spices and oil | 300g | 70 kcal | 2.7g | 5g | 3.3g |
| fried small fish | 250g | 140 kcal | 12g | 10g | 0g |
Where do the calories in Oats with Greens and Fried Fish come from
How Oats with Greens and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 45g | 90% |
| Fat | 43g | 66% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Greens and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Greens and Fried Fish
How many calories are in Oats with Greens and Fried Fish?
A full serving of Oats with Greens and Fried Fish contains approximately 740 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 92.5 kcal.
Is Oats with Greens and Fried Fish good for weight loss?
Oats with Greens and Fried Fish has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Greens and Fried Fish?
A serving of Oats with Greens and Fried Fish provides about 45g of protein from a total serving weight of 800g. That is 5.6g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Greens and Fried Fish calories?
The easiest way to track Oats with Greens and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Greens and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -300 kcal, less protein |
| African meal with greens, pap, and fish | 300g | 315.0 | 21g | -425 kcal, less protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | -265 kcal, less protein |
| Cornmeal with greens and fish | 280g | 300.0 | 16g | -440 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -410 kcal, less protein |