How many calories are in Beef with Rice and Veggies?
Beef with Rice and Veggies contains 431 calories per serving (22% of the 2,000 kcal daily value), with 15.6g fat, 47g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice and Veggies
Nutritional value of Beef with Rice and Veggies per 100 grams
What's inside Beef with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef steak (grilled) | 100g | 217 kcal | 26g | 15g | 0g |
| lettuce | 50g | 18 kcal | 1.2g | 0.2g | 3.6g |
| green beans (steamed) | 30g | 33.3 kcal | 2.7g | 0.3g | 6.7g |
Where do the calories in Beef with Rice and Veggies come from
How Beef with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 31.6g | 63% |
| Fat | 15.6g | 24% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Veggies
How many calories are in Beef with Rice and Veggies?
A full serving of Beef with Rice and Veggies contains approximately 431 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 130.6 kcal.
Is Beef with Rice and Veggies good for weight loss?
Beef with Rice and Veggies has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice and Veggies?
A serving of Beef with Rice and Veggies provides about 31.6g of protein from a total serving weight of 330g. That is 9.6g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Veggies calories?
The easiest way to track Beef with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 330g | 399.0 | 30.2g | -32 kcal, less protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -21 kcal, less protein |
| Rice with beef | 284g | 383.0 | 15.1g | -48 kcal, less protein |
| Steak with rice and vegetables | 360g | 570.0 | 33.5g | +139 kcal, more protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | +129 kcal, more protein |