How many calories are in Dumplings in Sauce?
Dumplings in Sauce contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings in Sauce
Nutritional value of Dumplings in Sauce per 100 grams
What's inside Dumplings in Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumpling dough | 200g | 145 kcal | 4g | 3.5g | 20g |
Where do the calories in Dumplings in Sauce come from
How Dumplings in Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings in Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings in Sauce
How many calories are in Dumplings in Sauce?
A full serving of Dumplings in Sauce contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Dumplings in Sauce good for weight loss?
Dumplings in Sauce has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dumplings in Sauce?
A serving of Dumplings in Sauce provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings in Sauce calories?
The easiest way to track Dumplings in Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings in Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dumplings | 150g | 270.0 | 7.5g | -20 kcal, less protein |
| Dumplings | 30g | 70.0 | 3g | -220 kcal, less protein |
| Boiled Dumplings | 400g | 530.0 | 25g | +240 kcal, more protein |
| dumplings | 350g | 470.0 | 22g | +180 kcal, more protein |
| Steamed Momos | 350g | 700.0 | 21g | +410 kcal, more protein |