How many calories are in Boiled okra?
Boiled okra contains 33.8 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 7.5g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled okra
Nutritional value of Boiled okra per 100 grams
What's inside Boiled okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (boiled) | 125g | 27 kcal | 2.2g | 0.5g | 6g |
Where do the calories in Boiled okra come from
How Boiled okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.8 kcal | 2% |
| Protein | 2.8g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled okra
How many calories are in Boiled okra?
A full serving of Boiled okra contains approximately 33.8 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 27 kcal.
Is Boiled okra good for weight loss?
Boiled okra has a low calorie density at 27 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled okra?
A serving of Boiled okra provides about 2.8g of protein from a total serving weight of 125g. That is 2.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Boiled okra calories?
The easiest way to track Boiled okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Okra | 150g | 120.0 | 3g | +86 kcal, more protein |
| Okra with boiled egg | 150g | 90.0 | 3g | +56 kcal, more protein |
| Raw Okra | 150g | 82.5 | 4.5g | +48 kcal, more protein |
| Okra | 100g | 33.0 | 2g | +0 kcal, less protein |
| Okra | 85g | 33.0 | 2g | +0 kcal, less protein |