How many calories are in Cooked Okra?
Cooked Okra contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Okra
Nutritional value of Cooked Okra per 100 grams
What's inside Cooked Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (cooked) | 150g | 80 kcal | 2g | 0.3g | 13.3g |
Where do the calories in Cooked Okra come from
How Cooked Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Okra
How many calories are in Cooked Okra?
A full serving of Cooked Okra contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Cooked Okra good for weight loss?
Cooked Okra has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Okra?
A serving of Cooked Okra provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Okra calories?
The easiest way to track Cooked Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra with boiled egg | 150g | 90.0 | 3g | -30 kcal, same protein |
| Boiled okra | 125g | 33.8 | 2.8g | -86 kcal, less protein |
| Raw Okra | 150g | 82.5 | 4.5g | -37 kcal, more protein |
| Okra Salad | 120g | 33.6 | 2.1g | -86 kcal, less protein |
| Okra | 100g | 33.0 | 2g | -87 kcal, less protein |