How many calories are in Okra with boiled egg?
Okra with boiled egg contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra with boiled egg
Nutritional value of Okra with boiled egg per 100 grams
What's inside Okra with boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (cooked) | 150g | 60 kcal | 2g | 0.3g | 13.3g |
Where do the calories in Okra with boiled egg come from
How Okra with boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra with boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra with boiled egg
How many calories are in Okra with boiled egg?
A full serving of Okra with boiled egg contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Okra with boiled egg good for weight loss?
Okra with boiled egg has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra with boiled egg?
A serving of Okra with boiled egg provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Okra with boiled egg calories?
The easiest way to track Okra with boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra with boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Okra | 150g | 120.0 | 3g | +30 kcal, same protein |
| Boiled okra | 125g | 33.8 | 2.8g | -56 kcal, less protein |
| Raw Okra | 150g | 82.5 | 4.5g | -7 kcal, more protein |
| Okra Salad | 120g | 33.6 | 2.1g | -56 kcal, less protein |
| Okra | 100g | 33.0 | 2g | -57 kcal, less protein |