How many calories are in Raw Okra?
Raw Okra contains 82.5 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 18g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Okra
Nutritional value of Raw Okra per 100 grams
What's inside Raw Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (raw) | 150g | 55 kcal | 3g | 0.4g | 12g |
Where do the calories in Raw Okra come from
How Raw Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.5 kcal | 4% |
| Protein | 4.5g | 9% |
| Fat | 0.6g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Okra
How many calories are in Raw Okra?
A full serving of Raw Okra contains approximately 82.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 55 kcal.
Is Raw Okra good for weight loss?
Raw Okra has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Okra?
A serving of Raw Okra provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Raw Okra calories?
The easiest way to track Raw Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Okra | 150g | 120.0 | 3g | +37 kcal, less protein |
| Okra with boiled egg | 150g | 90.0 | 3g | +7 kcal, less protein |
| Okra Salad | 120g | 33.6 | 2.1g | -48 kcal, less protein |
| Okra | 100g | 33.0 | 2g | -49 kcal, less protein |
| Okra | 85g | 33.0 | 2g | -49 kcal, less protein |