How many calories are in Corn Chickpea Salad?
Corn Chickpea Salad contains 222.5 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 39g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Chickpea Salad
Nutritional value of Corn Chickpea Salad per 100 grams
What's inside Corn Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 70g | 137.9 kcal | 4.3g | 2.1g | 25g |
| boiled chickpeas | 50g | 220 kcal | 12g | 1g | 40g |
| chopped onion | 15g | 40 kcal | 0.7g | 0g | 10g |
| oil (likely olive or vegetable) | 2g | 500 kcal | 0g | 50g | 0g |
Where do the calories in Corn Chickpea Salad come from
How Corn Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222.5 kcal | 11% |
| Protein | 9.1g | 18% |
| Fat | 3g | 5% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Chickpea Salad
How many calories are in Corn Chickpea Salad?
A full serving of Corn Chickpea Salad contains approximately 222.5 kcal. The total serving weighs about 137g. Per 100 grams, that works out to 162.4 kcal.
Is Corn Chickpea Salad good for weight loss?
Corn Chickpea Salad has a moderate calorie density at 162.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn Chickpea Salad?
A serving of Corn Chickpea Salad provides about 9.1g of protein from a total serving weight of 137g. That is 6.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Corn Chickpea Salad calories?
The easiest way to track Corn Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Soup | 265g | 505.0 | 20g | +282 kcal, more protein |
| Chickpea Salad | 58g | 172.0 | 9.2g | -50 kcal, more protein |
| Curried Chickpeas | 90g | 175.0 | 7g | -47 kcal, less protein |
| Chotpoti | 150g | 210.0 | 10g | -12 kcal, more protein |
| Boiled Legumes | 80g | 136.0 | 7.3g | -86 kcal, less protein |