How many calories are in Chickpea Soup?
Chickpea Soup contains 505 calories per serving (25% of the 2,000 kcal daily value), with 21g fat, 64g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Soup
Nutritional value of Chickpea Soup per 100 grams
What's inside Chickpea Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 200g | 165 kcal | 9.5g | 3g | 27.5g |
| onion (cooked) | 50g | 80 kcal | 2g | 0g | 18g |
| olive oil | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chickpea Soup come from
How Chickpea Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Soup
How many calories are in Chickpea Soup?
A full serving of Chickpea Soup contains approximately 505 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 190.6 kcal.
Is Chickpea Soup good for weight loss?
Chickpea Soup has a moderate calorie density at 190.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Soup?
A serving of Chickpea Soup provides about 20g of protein from a total serving weight of 265g. That is 7.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Soup calories?
The easiest way to track Chickpea Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chickpeas | 190g | 305.0 | 13.5g | -200 kcal, less protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | -137 kcal, less protein |
| Curried Chickpeas | 90g | 175.0 | 7g | -330 kcal, less protein |
| Chickpea Potato Salad | 305g | 309.0 | 13.1g | -196 kcal, less protein |
| Chickpea Curry | 210g | 404.0 | 19g | -101 kcal, less protein |