How many calories are in Chicken Vegetable Stew?
Chicken Vegetable Stew contains 495 calories per serving (25% of the 2,000 kcal daily value), with 24.4g fat, 44.5g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Stew
Nutritional value of Chicken Vegetable Stew per 100 grams
What's inside Chicken Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (stewed, thigh+breast mixed, cooked) | 220g | 120 kcal | 13g | 7.5g | 4g |
| broccoli (cooked florets) | 120g | 34.2 kcal | 2.8g | 0.4g | 5.9g |
| carrot (sliced, cooked) | 60g | 41.7 kcal | 0.8g | 0.2g | 10g |
| tomato / tomato broth | 100g | 28 kcal | 1.4g | 0.2g | 6g |
| vegetable oil / cooking oil in broth (olive or sunflower) | 80g | 70 kcal | 0g | 7g | 1.3g |
| onion (cooked, diced) | 30g | 80 kcal | 2g | 0.3g | 16g |
| broth / cooking liquid (vegetable or chicken stock) | 350g | 14 kcal | 1g | 0.2g | 3g |
| seasonings (soy sauce/oil/herbs small amount) | 10g | 80 kcal | 2g | 7g | 3g |
Where do the calories in Chicken Vegetable Stew come from
How Chicken Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 38.2g | 76% |
| Fat | 24.4g | 38% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Stew
How many calories are in Chicken Vegetable Stew?
A full serving of Chicken Vegetable Stew contains approximately 495 kcal. The total serving weighs about 970g. Per 100 grams, that works out to 51 kcal.
Is Chicken Vegetable Stew good for weight loss?
Chicken Vegetable Stew has a low calorie density at 51 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Stew?
A serving of Chicken Vegetable Stew provides about 38.2g of protein from a total serving weight of 970g. That is 3.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Stew calories?
The easiest way to track Chicken Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken vegetable soup | 919g | 377.0 | 38.7g | -118 kcal, more protein |
| Chicken mushroom soup | 735g | 486.0 | 39.7g | -9 kcal, more protein |
| chicken vegetable soup | 678g | 430.0 | 39.9g | -65 kcal, more protein |
| Brown Soup | 670g | 416.0 | 36.4g | -79 kcal, less protein |
| meat & carrot soup | 696g | 319.0 | 18.8g | -176 kcal, less protein |