How many calories are in pickled cabbage salad?
pickled cabbage salad contains 43.2 calories per serving (2% of the 2,000 kcal daily value), with 1.3g fat, 8.6g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pickled cabbage salad
Nutritional value of pickled cabbage salad per 100 grams
What's inside pickled cabbage salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (shredded, cooked/pickled) | 120g | 23 kcal | 1.4g | 0.2g | 5.8g |
| red bell pepper (sliced) | 25g | 27.2 kcal | 2.4g | 0.3g | 6.4g |
| vegetable oil (dressing, estimated) | 10g | 88 kcal | 0g | 9.6g | 0g |
Where do the calories in pickled cabbage salad come from
How pickled cabbage salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.2 kcal | 2% |
| Protein | 2.3g | 5% |
| Fat | 1.3g | 2% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pickled cabbage salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pickled cabbage salad
How many calories are in pickled cabbage salad?
A full serving of pickled cabbage salad contains approximately 43.2 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 27.9 kcal.
Is pickled cabbage salad good for weight loss?
pickled cabbage salad has a low calorie density at 27.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pickled cabbage salad?
A serving of pickled cabbage salad provides about 2.3g of protein from a total serving weight of 155g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track pickled cabbage salad calories?
The easiest way to track pickled cabbage salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pickled cabbage salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage salad | 165g | 78.0 | 1.3g | +34 kcal, less protein |
| Cabbage cucumber salad | 200g | 61.0 | 3.3g | +17 kcal, more protein |
| small salad | 80g | 0.0 | 0g | -43 kcal, less protein |
| Mixed vegetable-fruit salad | 430g | 187.2 | 4.4g | +144 kcal, more protein |
| Eggs with cabbage | 259.5g | 89.5 | 2.4g | +46 kcal, more protein |