How many calories are in Mixed vegetable-fruit salad?
Mixed vegetable-fruit salad contains 187.2 calories per serving (9% of the 2,000 kcal daily value), with 2.2g fat, 42.3g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed vegetable-fruit salad
Nutritional value of Mixed vegetable-fruit salad per 100 grams
What's inside Mixed vegetable-fruit salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (diced) | 160g | 54 kcal | 0.3g | 0.5g | 13g |
| cucumber (diced, with skin) | 80g | 43 kcal | 1.5g | 0.3g | 9g |
| beetroot (cooked, diced) | 110g | 40 kcal | 1.5g | 0.3g | 9.8g |
| cabbage (white, chopped) | 70g | 22 kcal | 1.6g | 0.1g | 5g |
| vegetable oil / dressing (light, estimated) | 8g | 87.5 kcal | 0g | 10g | 0g |
| salt (trace) | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mixed vegetable-fruit salad come from
How Mixed vegetable-fruit salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.2 kcal | 9% |
| Protein | 4.4g | 9% |
| Fat | 2.2g | 3% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed vegetable-fruit salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed vegetable-fruit salad
How many calories are in Mixed vegetable-fruit salad?
A full serving of Mixed vegetable-fruit salad contains approximately 187.2 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 43.5 kcal.
Is Mixed vegetable-fruit salad good for weight loss?
Mixed vegetable-fruit salad has a low calorie density at 43.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed vegetable-fruit salad?
A serving of Mixed vegetable-fruit salad provides about 4.4g of protein from a total serving weight of 430g. That is 1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mixed vegetable-fruit salad calories?
The easiest way to track Mixed vegetable-fruit salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed vegetable-fruit salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed veggie salad | 455g | 279.1 | 12.3g | +91 kcal, more protein |
| Mixed veg-apple salad | 467g | 157.0 | 3g | -30 kcal, less protein |
| red cabbage salad | 153g | 71.8 | 2.3g | -115 kcal, less protein |
| Beet-radish salad | 110g | 40.8 | 2.7g | -146 kcal, less protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | +175 kcal, more protein |