How many calories are in Cabbage cucumber salad?
Cabbage cucumber salad contains 61 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 13.8g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage cucumber salad
Nutritional value of Cabbage cucumber salad per 100 grams
What's inside Cabbage cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green cabbage (shredded) | 80g | 25 kcal | 2g | 0.3g | 5g |
| cucumber (sliced, with peel) | 70g | 15.7 kcal | 1g | 0.1g | 3.1g |
| red bell pepper (sliced) | 50g | 60 kcal | 2g | 0.4g | 15.2g |
| no dressing | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cabbage cucumber salad come from
How Cabbage cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.3g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage cucumber salad
How many calories are in Cabbage cucumber salad?
A full serving of Cabbage cucumber salad contains approximately 61 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 30.5 kcal.
Is Cabbage cucumber salad good for weight loss?
Cabbage cucumber salad has a low calorie density at 30.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage cucumber salad?
A serving of Cabbage cucumber salad provides about 3.3g of protein from a total serving weight of 200g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage cucumber salad calories?
The easiest way to track Cabbage cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber & Pepper | 280g | 24.0 | 1.1g | -37 kcal, less protein |
| Vegetable Plate | 120g | 41.0 | 1.4g | -20 kcal, less protein |
| pickled cabbage salad | 155g | 43.2 | 2.3g | -17 kcal, less protein |
| Mixed veg-apple salad | 467g | 157.0 | 3g | +96 kcal, less protein |
| Simple salad | 205g | 78.7 | 2.2g | +17 kcal, less protein |