How many calories are in Pita wrap with fried onion ring?
Pita wrap with fried onion ring contains 460 calories per serving (23% of the 2,000 kcal daily value), with 13g fat, 71g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita wrap with fried onion ring
Nutritional value of Pita wrap with fried onion ring per 100 grams
What's inside Pita wrap with fried onion ring
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread | 100g | 275 kcal | 9g | 1g | 55g |
| fried potato pieces | 50g | 160 kcal | 2g | 14g | 6g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| pickled vegetables | 20g | 50 kcal | 2.5g | 0g | 10g |
| fried breaded onion ring | 30g | 300 kcal | 5g | 16.7g | 33.3g |
Where do the calories in Pita wrap with fried onion ring come from
How Pita wrap with fried onion ring fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 12.3g | 25% |
| Fat | 13g | 20% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita wrap with fried onion ring
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita wrap with fried onion ring
How many calories are in Pita wrap with fried onion ring?
A full serving of Pita wrap with fried onion ring contains approximately 460 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 200 kcal.
Is Pita wrap with fried onion ring good for weight loss?
Pita wrap with fried onion ring has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pita wrap with fried onion ring?
A serving of Pita wrap with fried onion ring provides about 12.3g of protein from a total serving weight of 230g. That is 5.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Pita wrap with fried onion ring calories?
The easiest way to track Pita wrap with fried onion ring is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita wrap with fried onion ring compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich with Fries | 340g | 787.0 | 18.7g | +327 kcal, more protein |
| Mediterranean Plate | 580g | 428.0 | 18.1g | -32 kcal, more protein |
| Pita with salad and feta | 260g | 320.0 | 14.2g | -140 kcal, more protein |
| Chicken Sandwich with Fries | 290g | 655.0 | 29.5g | +195 kcal, more protein |
| Cucumber and Fries | 150g | 338.0 | 4.3g | -122 kcal, less protein |