How many calories are in Creamy Walnut Salad?
Creamy Walnut Salad contains 485 calories per serving (24% of the 2,000 kcal daily value), with 41.6g fat, 23.5g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Walnut Salad
Nutritional value of Creamy Walnut Salad per 100 grams
What's inside Creamy Walnut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 2.9g |
| Walnuts | 30g | 653.3 kcal | 15g | 65g | 13.7g |
| Creamy dressing (mayonnaise-based) | 50g | 400 kcal | 1g | 40g | 7g |
| Oat clusters/Granola | 20g | 375 kcal | 7.5g | 10g | 65g |
Where do the calories in Creamy Walnut Salad come from
How Creamy Walnut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 7.4g | 15% |
| Fat | 41.6g | 64% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Walnut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Walnut Salad
How many calories are in Creamy Walnut Salad?
A full serving of Creamy Walnut Salad contains approximately 485 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 242.5 kcal.
Is Creamy Walnut Salad good for weight loss?
Creamy Walnut Salad has a moderate calorie density at 242.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Walnut Salad?
A serving of Creamy Walnut Salad provides about 7.4g of protein from a total serving weight of 200g. That is 3.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Walnut Salad calories?
The easiest way to track Creamy Walnut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Walnut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Granola | 210g | 396.0 | 20.2g | -89 kcal, more protein |
| Lettuce Walnut Salad | 130g | 219.0 | 3.7g | -266 kcal, less protein |
| Avocado Walnut Salad | 130g | 251.0 | 7g | -234 kcal, less protein |
| Tuna Salad | 165g | 324.0 | 17.6g | -161 kcal, more protein |
| Tuna Salad | 235g | 315.0 | 26g | -170 kcal, more protein |