How many calories are in Chicken avocado salad?
Chicken avocado salad contains 770 calories per serving (39% of the 2,000 kcal daily value), with 48.2g fat, 53.6g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken avocado salad
Nutritional value of Chicken avocado salad per 100 grams
What's inside Chicken avocado salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (cooked, diced) | 220g | 150 kcal | 15g | 10g | 4g |
| Mayonnaise/dressing (creamy) | 80g | 160 kcal | 0.8g | 15g | 2.5g |
| Lettuce/leafy greens | 90g | 17.8 kcal | 1.3g | 0.2g | 4g |
| Avocado chunks | 50g | 160 kcal | 2g | 10g | 12g |
| Croutons/roasted bread pieces | 30g | 400 kcal | 10g | 26g | 46.7g |
| Corn curry / cooked corn (side bowl) | 120g | 80 kcal | 3g | 1g | 16g |
Where do the calories in Chicken avocado salad come from
How Chicken avocado salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 42.4g | 85% |
| Fat | 48.2g | 74% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken avocado salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken avocado salad
How many calories are in Chicken avocado salad?
A full serving of Chicken avocado salad contains approximately 770 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 130.5 kcal.
Is Chicken avocado salad good for weight loss?
Chicken avocado salad has a low calorie density at 130.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken avocado salad?
A serving of Chicken avocado salad provides about 42.4g of protein from a total serving weight of 590g. That is 7.2g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken avocado salad calories?
The easiest way to track Chicken avocado salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken avocado salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Deconstructed chicken burrito | 260g | 529.0 | 49.1g | -241 kcal, more protein |
| Chicken Avocado Wrap | 270g | 489.0 | 26.1g | -281 kcal, less protein |
| Chicken salad | 403g | 421.2 | 40.7g | -348 kcal, less protein |
| Mixed salad bowl | 630g | 712.0 | 27.7g | -58 kcal, less protein |
| Avocado Walnut Salad | 130g | 251.0 | 7g | -519 kcal, less protein |