How many calories are in Stuffed Vegetables with Rice?
Stuffed Vegetables with Rice contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10.2g fat, 68.5g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Vegetables with Rice
Nutritional value of Stuffed Vegetables with Rice per 100 grams
What's inside Stuffed Vegetables with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28g |
| onion | 80g | 25 kcal | 0.6g | 0.1g | 5.6g |
| tomato | 100g | 25 kcal | 1g | 0.2g | 6g |
| green bell pepper | 120g | 25 kcal | 0.8g | 0.3g | 5.8g |
| potato | 100g | 25 kcal | 0.6g | 0.1g | 6g |
| grape leaves | 50g | 30 kcal | 2g | 0.2g | 6g |
| cooking oil | 50g | 200 kcal | 0g | 18g | 0g |
Where do the calories in Stuffed Vegetables with Rice come from
How Stuffed Vegetables with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 8.3g | 17% |
| Fat | 10.2g | 16% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Vegetables with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Vegetables with Rice
How many calories are in Stuffed Vegetables with Rice?
A full serving of Stuffed Vegetables with Rice contains approximately 410 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 63.1 kcal.
Is Stuffed Vegetables with Rice good for weight loss?
Stuffed Vegetables with Rice has a low calorie density at 63.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Vegetables with Rice?
A serving of Stuffed Vegetables with Rice provides about 8.3g of protein from a total serving weight of 650g. That is 1.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Vegetables with Rice calories?
The easiest way to track Stuffed Vegetables with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Vegetables with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed grape leaves | 515g | 613.0 | 15g | +203 kcal, more protein |
| Stuffed grape leaves | 190g | 290.0 | 6g | -120 kcal, less protein |
| Stuffed Grape Leaves | 600g | 900.0 | 14g | +490 kcal, more protein |
| Tomato Rice | 320g | 415.0 | 7.5g | +5 kcal, less protein |
| Stuffed grape leaves | 350g | 520.0 | 18g | +110 kcal, more protein |