How many calories are in Stuffed grape leaves?
Stuffed grape leaves contains 520 calories per serving (26% of the 2,000 kcal daily value), with 18g fat, 63g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stuffed grape leaves
Nutritional value of Stuffed grape leaves per 100 grams
What's inside Stuffed grape leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grape leaves | 120g | 150 kcal | 4.2g | 2.5g | 25g |
| cooked rice | 100g | 130 kcal | 3g | 1g | 28g |
| olive oil | 50g | 180 kcal | 0g | 14g | 0g |
| ground meat (beef or lamb) | 80g | 150 kcal | 12.5g | 8.8g | 6.3g |
Where do the calories in Stuffed grape leaves come from
How Stuffed grape leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed grape leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed grape leaves
How many calories are in Stuffed grape leaves?
A full serving of Stuffed grape leaves contains approximately 520 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 148.6 kcal.
Is Stuffed grape leaves good for weight loss?
Stuffed grape leaves has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed grape leaves?
A serving of Stuffed grape leaves provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed grape leaves calories?
The easiest way to track Stuffed grape leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed grape leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed grape leaves | 190g | 290.0 | 6g | -230 kcal, less protein |
| Stuffed Grape Leaves | 600g | 900.0 | 14g | +380 kcal, less protein |
| Stuffed Cabbage and Grape Leaves | 780g | 845.0 | 46g | +325 kcal, more protein |
| Iraqi Dolma | 630g | 513.0 | 25g | -7 kcal, more protein |
| Stuffed grape leaves | 515g | 613.0 | 15g | +93 kcal, less protein |