How many calories are in Stuffed grape leaves?
Stuffed grape leaves contains 613 calories per serving (31% of the 2,000 kcal daily value), with 10g fat, 92g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed grape leaves
Nutritional value of Stuffed grape leaves per 100 grams
What's inside Stuffed grape leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 188g | 129.8 kcal | 2.7g | 0.5g | 27.1g |
| grape leaves | 125g | 70.4 kcal | 2.4g | 0.8g | 3.2g |
| olive oil | 63g | 158.7 kcal | 0g | 12.7g | 9.5g |
| onion | 63g | 119 kcal | 3.2g | 1.6g | 20.6g |
| tomato paste | 38g | 147.4 kcal | 2.6g | 0g | 26.3g |
| mushrooms | 38g | 131.6 kcal | 10.5g | 0g | 23.7g |
Where do the calories in Stuffed grape leaves come from
How Stuffed grape leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed grape leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed grape leaves
How many calories are in Stuffed grape leaves?
A full serving of Stuffed grape leaves contains approximately 613 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 119 kcal.
Is Stuffed grape leaves good for weight loss?
Stuffed grape leaves has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed grape leaves?
A serving of Stuffed grape leaves provides about 15g of protein from a total serving weight of 515g. That is 2.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed grape leaves calories?
The easiest way to track Stuffed grape leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed grape leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed grape leaves | 190g | 290.0 | 6g | -323 kcal, less protein |
| Stuffed Grape Leaves | 600g | 900.0 | 14g | +287 kcal, less protein |
| Stuffed Vegetables with Rice | 650g | 410.0 | 8.3g | -203 kcal, less protein |
| Stuffed grape leaves | 350g | 520.0 | 18g | -93 kcal, more protein |
| Iraqi Dolma | 630g | 513.0 | 25g | -100 kcal, more protein |