How many calories are in Stuffed grape leaves?
Stuffed grape leaves contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed grape leaves
Nutritional value of Stuffed grape leaves per 100 grams
What's inside Stuffed grape leaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grape leaves | 80g | 150 kcal | 3.8g | 2.5g | 31.3g |
| cooked rice | 100g | 130 kcal | 3g | 1g | 28g |
| olive oil | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Stuffed grape leaves come from
How Stuffed grape leaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed grape leaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed grape leaves
How many calories are in Stuffed grape leaves?
A full serving of Stuffed grape leaves contains approximately 290 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 152.6 kcal.
Is Stuffed grape leaves good for weight loss?
Stuffed grape leaves has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed grape leaves?
A serving of Stuffed grape leaves provides about 6g of protein from a total serving weight of 190g. That is 3.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed grape leaves calories?
The easiest way to track Stuffed grape leaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed grape leaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Grape Leaves | 600g | 900.0 | 14g | +610 kcal, more protein |
| Stuffed grape leaves | 350g | 520.0 | 18g | +230 kcal, more protein |
| Stuffed grape leaves | 515g | 613.0 | 15g | +323 kcal, more protein |
| Stuffed Cabbage and Grape Leaves | 780g | 845.0 | 46g | +555 kcal, more protein |
| Stuffed Vegetables with Rice | 650g | 410.0 | 8.3g | +120 kcal, more protein |