How many calories are in Vegetable Chickpea Salad with Yogurt?
Vegetable Chickpea Salad with Yogurt contains 290 calories per serving (15% of the 2,000 kcal daily value), with 11.5g fat, 32g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Chickpea Salad with Yogurt
Nutritional value of Vegetable Chickpea Salad with Yogurt per 100 grams
What's inside Vegetable Chickpea Salad with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad vegetables (cabbage, carrot, lettuce, bell pepper) | 150g | 60 kcal | 2.7g | 0.7g | 10g |
| chickpeas (cooked) | 50g | 160 kcal | 9g | 1g | 28g |
| plain yogurt (full fat) | 80g | 150 kcal | 6.3g | 12.5g | 3.8g |
Where do the calories in Vegetable Chickpea Salad with Yogurt come from
How Vegetable Chickpea Salad with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 13.5g | 27% |
| Fat | 11.5g | 18% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Chickpea Salad with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Chickpea Salad with Yogurt
How many calories are in Vegetable Chickpea Salad with Yogurt?
A full serving of Vegetable Chickpea Salad with Yogurt contains approximately 290 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 103.6 kcal.
Is Vegetable Chickpea Salad with Yogurt good for weight loss?
Vegetable Chickpea Salad with Yogurt has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Chickpea Salad with Yogurt?
A serving of Vegetable Chickpea Salad with Yogurt provides about 13.5g of protein from a total serving weight of 280g. That is 4.8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Chickpea Salad with Yogurt calories?
The easiest way to track Vegetable Chickpea Salad with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Chickpea Salad with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 280g | 250.0 | 13.5g | -40 kcal, same protein |
| Creamy Chickpea Salad | 220g | 195.0 | 10.7g | -95 kcal, less protein |
| Chickpeas with Chapati and Salad | 270g | 400.0 | 15g | +110 kcal, more protein |
| Chickpea Salad with Yogurt | 210g | 164.0 | 10.2g | -126 kcal, less protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | -53 kcal, less protein |