How many calories are in Chickpea Salad with Yogurt?
Chickpea Salad with Yogurt contains 164 calories per serving (8% of the 2,000 kcal daily value), with 5.2g fat, 23g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad with Yogurt
Nutritional value of Chickpea Salad with Yogurt per 100 grams
What's inside Chickpea Salad with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas | 50g | 160 kcal | 9g | 4g | 28g |
| carrots | 40g | 40 kcal | 1g | 0.3g | 8.8g |
| cucumber | 40g | 20 kcal | 0.8g | 0.3g | 3.8g |
| yogurt (plain, low-fat) | 80g | 75 kcal | 6.3g | 3.8g | 5g |
Where do the calories in Chickpea Salad with Yogurt come from
How Chickpea Salad with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 10.2g | 20% |
| Fat | 5.2g | 8% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad with Yogurt
How many calories are in Chickpea Salad with Yogurt?
A full serving of Chickpea Salad with Yogurt contains approximately 164 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 78.1 kcal.
Is Chickpea Salad with Yogurt good for weight loss?
Chickpea Salad with Yogurt has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad with Yogurt?
A serving of Chickpea Salad with Yogurt provides about 10.2g of protein from a total serving weight of 210g. That is 4.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad with Yogurt calories?
The easiest way to track Chickpea Salad with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 250g | 268.0 | 12.8g | +104 kcal, more protein |
| Yogurt Vegetable Salad | 400g | 162.0 | 7.4g | -2 kcal, less protein |
| Vegetable Salad with Yogurt | 400g | 128.0 | 12g | -36 kcal, more protein |
| Vegetable Chickpea Salad with Yogurt | 280g | 290.0 | 13.5g | +126 kcal, more protein |
| Creamy Chickpea Salad | 220g | 195.0 | 10.7g | +31 kcal, more protein |