How many calories are in Chickpeas with Chapati and Salad?
Chickpeas with Chapati and Salad contains 400 calories per serving (20% of the 2,000 kcal daily value), with 6.5g fat, 75g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Chapati and Salad
Nutritional value of Chickpeas with Chapati and Salad per 100 grams
What's inside Chickpeas with Chapati and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chickpeas | 60g | 300 kcal | 15g | 5g | 50g |
| chapati (whole wheat flatbread) | 60g | 250 kcal | 6.7g | 5g | 50g |
| mixed vegetable salad (lettuce, cucumber, carrot, pomegranate) | 150g | 46.7 kcal | 1.3g | 0.3g | 10g |
Where do the calories in Chickpeas with Chapati and Salad come from
How Chickpeas with Chapati and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 6.5g | 10% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Chapati and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Chapati and Salad
How many calories are in Chickpeas with Chapati and Salad?
A full serving of Chickpeas with Chapati and Salad contains approximately 400 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.1 kcal.
Is Chickpeas with Chapati and Salad good for weight loss?
Chickpeas with Chapati and Salad has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpeas with Chapati and Salad?
A serving of Chickpeas with Chapati and Salad provides about 15g of protein from a total serving weight of 270g. That is 5.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Chapati and Salad calories?
The easiest way to track Chickpeas with Chapati and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Chapati and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas with Chapati | 200g | 370.0 | 16g | -30 kcal, more protein |
| Indian-style meal | 270g | 540.0 | 21.5g | +140 kcal, more protein |
| Vegetable Stir-fry with Chapati | 313g | 513.0 | 14g | +113 kcal, less protein |
| Indian vegetarian thali | 470g | 386.0 | 21.2g | -14 kcal, more protein |
| Vegetarian Plate | 230g | 252.0 | 7.6g | -148 kcal, less protein |