How many calories are in Grilled Pork Skewers Meal?
Grilled Pork Skewers Meal contains 630 calories per serving (32% of the 2,000 kcal daily value), with 39g fat, 23g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Skewers Meal
Nutritional value of Grilled Pork Skewers Meal per 100 grams
What's inside Grilled Pork Skewers Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork skewers | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| pickled vegetables (cabbage, carrot, cucumber) | 100g | 20 kcal | 1g | 0g | 4g |
| fresh herbs (Vietnamese coriander) | 50g | 30 kcal | 2g | 0g | 10g |
| lime wedges | 50g | 30 kcal | 0g | 0g | 10g |
| boiled duck eggs | 150g | 140 kcal | 12g | 9.3g | 0.7g |
| garlic chili dipping sauce | 50g | 80 kcal | 2g | 0g | 16g |
Where do the calories in Grilled Pork Skewers Meal come from
How Grilled Pork Skewers Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 46g | 92% |
| Fat | 39g | 60% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Skewers Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Skewers Meal
How many calories are in Grilled Pork Skewers Meal?
A full serving of Grilled Pork Skewers Meal contains approximately 630 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 114.5 kcal.
Is Grilled Pork Skewers Meal good for weight loss?
Grilled Pork Skewers Meal has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork Skewers Meal?
A serving of Grilled Pork Skewers Meal provides about 46g of protein from a total serving weight of 550g. That is 8.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Skewers Meal calories?
The easiest way to track Grilled Pork Skewers Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Skewers Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle with liver & quail eggs | 505g | 670.0 | 33.3g | +40 kcal, less protein |
| Shrimp spring rolls with eggs | 315g | 234.6 | 23.9g | -395 kcal, less protein |
| Mixed Protein Plate | 250g | 348.0 | 23.6g | -282 kcal, less protein |
| Mixed Protein Plate | 240g | 347.0 | 34.9g | -283 kcal, less protein |
| Rice with chicken | 595g | 708.0 | 47.3g | +78 kcal, more protein |