How many calories are in Rice with chicken?
Rice with chicken contains 708 calories per serving (35% of the 2,000 kcal daily value), with 31.1g fat, 62.8g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken
Nutritional value of Rice with chicken per 100 grams
What's inside Rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white jasmine rice | 200g | 130 kcal | 2.2g | 0.8g | 28.5g |
| chicken (boiled, drumstick + thigh pieces, skin-on) | 150g | 170 kcal | 19g | 11g | 0g |
| winter melon / chayote-like gourd (boiled) | 120g | 15 kcal | 1g | 0.2g | 3.5g |
| boiled hard-boiled eggs (approx. 2 large eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
| dipping sauce (fish sauce + chilies + sugar, small bowl) | 25g | 80 kcal | 0.8g | 7.2g | 2g |
Where do the calories in Rice with chicken come from
How Rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 47.3g | 95% |
| Fat | 31.1g | 48% |
| Carbs | 62.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken
How many calories are in Rice with chicken?
A full serving of Rice with chicken contains approximately 708 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 119 kcal.
Is Rice with chicken good for weight loss?
Rice with chicken has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken?
A serving of Rice with chicken provides about 47.3g of protein from a total serving weight of 595g. That is 7.9g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken calories?
The easiest way to track Rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice with eggs | 508g | 533.0 | 26.6g | -175 kcal, less protein |
| Rice with eggs & sauce | 560g | 821.0 | 21.5g | +113 kcal, less protein |
| Chicken Rice Bowl | 380g | 589.0 | 30.7g | -119 kcal, less protein |
| Balanced Bento | 480g | 566.3 | 64.2g | -141 kcal, more protein |
| Rice with fried fish and egg | 380g | 542.0 | 36.5g | -166 kcal, less protein |