How many calories are in Mixed Protein Plate?
Mixed Protein Plate contains 347 calories per serving (17% of the 2,000 kcal daily value), with 13.6g fat, 21.1g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Protein Plate
Nutritional value of Mixed Protein Plate per 100 grams
What's inside Mixed Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 40g | 170 kcal | 6.3g | 11.3g | 11.3g |
| pomegranate seeds | 30g | 150 kcal | 2.3g | 1g | 40g |
| fried pork cracklings | 50g | 156 kcal | 14g | 11g | 1.2g |
| fried fish (tilapia or similar) | 50g | 240 kcal | 44g | 6g | 0g |
| boiled egg half | 20g | 110 kcal | 10g | 0.5g | 3g |
| tomato slice | 30g | 20 kcal | 1g | 0.7g | 4.7g |
| lime slice | 10g | 30 kcal | 1g | 0g | 10g |
| chopped herbs (cilantro or parsley) | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Mixed Protein Plate come from
How Mixed Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 34.9g | 70% |
| Fat | 13.6g | 21% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Protein Plate
How many calories are in Mixed Protein Plate?
A full serving of Mixed Protein Plate contains approximately 347 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 144.6 kcal.
Is Mixed Protein Plate good for weight loss?
Mixed Protein Plate has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Protein Plate?
A serving of Mixed Protein Plate provides about 34.9g of protein from a total serving weight of 240g. That is 14.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Protein Plate calories?
The easiest way to track Mixed Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Protein Plate | 250g | 348.0 | 23.6g | +1 kcal, less protein |
| Pork Belly Salad | 370g | 537.0 | 38.5g | +190 kcal, more protein |
| Fish with eggs and eggplant | 250g | 408.0 | 38g | +61 kcal, more protein |
| Rice with fried fish and egg | 290g | 436.0 | 19.5g | +89 kcal, less protein |
| Fish & Sides | 770g | 760.0 | 62.8g | +413 kcal, more protein |