How many calories are in Shrimp spring rolls with eggs?
Shrimp spring rolls with eggs contains 234.6 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 13.7g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp spring rolls with eggs
Nutritional value of Shrimp spring rolls with eggs per 100 grams
What's inside Shrimp spring rolls with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 medium) | 120g | 83 kcal | 7g | 5.8g | 0.6g |
| Shrimp spring rolls with rice paper and vegetables | 150g | 80 kcal | 10g | 2g | 6.7g |
| Green dipping sauce (herb-based) | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
| Lettuce and carrot garnish | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Shrimp spring rolls with eggs come from
How Shrimp spring rolls with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.6 kcal | 12% |
| Protein | 23.9g | 48% |
| Fat | 10g | 15% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp spring rolls with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp spring rolls with eggs
How many calories are in Shrimp spring rolls with eggs?
A full serving of Shrimp spring rolls with eggs contains approximately 234.6 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 74.5 kcal.
Is Shrimp spring rolls with eggs good for weight loss?
Shrimp spring rolls with eggs has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp spring rolls with eggs?
A serving of Shrimp spring rolls with eggs provides about 23.9g of protein from a total serving weight of 315g. That is 7.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp spring rolls with eggs calories?
The easiest way to track Shrimp spring rolls with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp spring rolls with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado & Spring Rolls | 370g | 455.0 | 18g | +220 kcal, less protein |
| Shrimp Tofu Rolls Salad | 440g | 426.6 | 51.8g | +192 kcal, more protein |
| Pad Thai with Spring Rolls | 405g | 540.0 | 18.5g | +305 kcal, less protein |
| Eggs & Spring Rolls | 270g | 534.0 | 21.4g | +299 kcal, less protein |
| Rice and Spring Rolls | 300g | 518.0 | 19.8g | +283 kcal, less protein |