How many calories are in Shrimp Rice Salad?
Shrimp Rice Salad contains 393 calories per serving (20% of the 2,000 kcal daily value), with 16.5g fat, 48.7g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Rice Salad
Nutritional value of Shrimp Rice Salad per 100 grams
What's inside Shrimp Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp Fried Rice | 150g | 163.3 kcal | 4.3g | 4g | 28g |
| Cooked Shrimp | 40g | 75 kcal | 16.3g | 0.3g | 0g |
| Lettuce and Green Salad Mix | 100g | 15 kcal | 1.4g | 0.2g | 3.3g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Cherry Tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Shrimp Rice Salad come from
How Shrimp Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 15.1g | 30% |
| Fat | 16.5g | 25% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Rice Salad
How many calories are in Shrimp Rice Salad?
A full serving of Shrimp Rice Salad contains approximately 393 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 100.8 kcal.
Is Shrimp Rice Salad good for weight loss?
Shrimp Rice Salad has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Rice Salad?
A serving of Shrimp Rice Salad provides about 15.1g of protein from a total serving weight of 390g. That is 3.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Rice Salad calories?
The easiest way to track Shrimp Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Fried Rice | 325g | 440.0 | 38.4g | +47 kcal, more protein |
| Shrimp Salad | 330g | 240.0 | 39.6g | -153 kcal, more protein |
| Shrimp Fried Rice | 485g | 437.0 | 30.8g | +44 kcal, more protein |
| Shrimp Egg Salad | 280g | 312.0 | 34.5g | -81 kcal, more protein |
| Shrimp Corn Salad | 280g | 239.0 | 26.1g | -154 kcal, more protein |