How many calories are in Shrimp Egg Salad?
Shrimp Egg Salad contains 312 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 8g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Egg Salad
Nutritional value of Shrimp Egg Salad per 100 grams
What's inside Shrimp Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Shrimp | 80g | 98.8 kcal | 23.8g | 1.3g | 0g |
| Hard-boiled Egg | 100g | 155 kcal | 13g | 11g | 1g |
| Lettuce | 50g | 16 kcal | 2g | 0g | 4g |
| Cherry Tomatoes | 30g | 16.7 kcal | 0g | 0g | 3.3g |
| Furikake Topping | 5g | 400 kcal | 20g | 20g | 40g |
| Sesame Soy Vinaigrette | 15g | 300 kcal | 3.3g | 26.7g | 13.3g |
Where do the calories in Shrimp Egg Salad come from
How Shrimp Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 34.5g | 69% |
| Fat | 17g | 26% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Egg Salad
How many calories are in Shrimp Egg Salad?
A full serving of Shrimp Egg Salad contains approximately 312 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 111.4 kcal.
Is Shrimp Egg Salad good for weight loss?
Shrimp Egg Salad has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Egg Salad?
A serving of Shrimp Egg Salad provides about 34.5g of protein from a total serving weight of 280g. That is 12.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Egg Salad calories?
The easiest way to track Shrimp Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garden Egg Salad | 255g | 240.0 | 14.8g | -72 kcal, less protein |
| Teriyaki Chicken Bowl | 388g | 440.0 | 28.5g | +128 kcal, less protein |
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | +208 kcal, less protein |
| Garden Salad with Yogurt | 240g | 49.0 | 2.7g | -263 kcal, less protein |
| Prawns with Noodles | 330g | 477.0 | 27.4g | +165 kcal, less protein |