How many calories are in Quinoa sesame cracker?
Quinoa sesame cracker contains 48 calories per serving (2% of the 2,000 kcal daily value), with 3.2g fat, 3.5g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa sesame cracker
Nutritional value of Quinoa sesame cracker per 100 grams
What's inside Quinoa sesame cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quinoa sesame cracker (mixed) | 10g | 480 kcal | 14g | 32g | 35g |
Where do the calories in Quinoa sesame cracker come from
How Quinoa sesame cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.4g | 3% |
| Fat | 3.2g | 5% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa sesame cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa sesame cracker
How many calories are in Quinoa sesame cracker?
A full serving of Quinoa sesame cracker contains approximately 48 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 480 kcal.
Is Quinoa sesame cracker good for weight loss?
Quinoa sesame cracker has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quinoa sesame cracker?
A serving of Quinoa sesame cracker provides about 1.4g of protein from a total serving weight of 10g. That is 14g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa sesame cracker calories?
The easiest way to track Quinoa sesame cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa sesame cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa crackers | 24g | 122.9 | 3.8g | +74 kcal, more protein |
| Quinoa crackers | 21g | 106.0 | 2.9g | +58 kcal, more protein |
| Packaged crackers | 80g | 0.0 | 0g | -48 kcal, less protein |
| sesame cracker | 21.5g | 107.0 | 2.7g | +59 kcal, more protein |
| Sesame Cracker | 15g | 70.0 | 1g | +22 kcal, less protein |