How many calories are in Quinoa crackers?
Quinoa crackers contains 122.9 calories per serving (6% of the 2,000 kcal daily value), with 7.2g fat, 10.6g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa crackers
Nutritional value of Quinoa crackers per 100 grams
What's inside Quinoa crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quinoa sesame crackers (commercial mix) | 24g | 512 kcal | 16g | 30g | 44g |
Where do the calories in Quinoa crackers come from
How Quinoa crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.9 kcal | 6% |
| Protein | 3.8g | 8% |
| Fat | 7.2g | 11% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa crackers
How many calories are in Quinoa crackers?
A full serving of Quinoa crackers contains approximately 122.9 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 512 kcal.
Is Quinoa crackers good for weight loss?
Quinoa crackers has a high calorie density at 512 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quinoa crackers?
A serving of Quinoa crackers provides about 3.8g of protein from a total serving weight of 24g. That is 16g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa crackers calories?
The easiest way to track Quinoa crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa sesame cracker | 10g | 48.0 | 1.4g | -74 kcal, less protein |
| Quinoa crackers | 21g | 106.0 | 2.9g | -16 kcal, less protein |
| Packaged crackers | 80g | 0.0 | 0g | -122 kcal, less protein |
| Savory Crackers Mix | 50g | 230.0 | 5g | +107 kcal, more protein |
| Savory Crackers | 30g | 150.0 | 3g | +27 kcal, less protein |