How many calories are in Quinoa crackers?
Quinoa crackers contains 106 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 10.3g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa crackers
Nutritional value of Quinoa crackers per 100 grams
What's inside Quinoa crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quinoa-sesame crackers (generic) | 21g | 504.9 kcal | 14g | 25g | 49g |
Where do the calories in Quinoa crackers come from
How Quinoa crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.9g | 6% |
| Fat | 5.3g | 8% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa crackers
How many calories are in Quinoa crackers?
A full serving of Quinoa crackers contains approximately 106 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 504.9 kcal.
Is Quinoa crackers good for weight loss?
Quinoa crackers has a high calorie density at 504.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quinoa crackers?
A serving of Quinoa crackers provides about 2.9g of protein from a total serving weight of 21g. That is 14g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa crackers calories?
The easiest way to track Quinoa crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa crackers | 24g | 122.9 | 3.8g | +16 kcal, more protein |
| Quinoa sesame cracker | 10g | 48.0 | 1.4g | -58 kcal, less protein |
| Packaged crackers | 80g | 0.0 | 0g | -106 kcal, less protein |
| Vegetable Crackers | 15g | 70.0 | 1g | -36 kcal, less protein |
| Savory Crackers | 30g | 150.0 | 3g | +44 kcal, more protein |