How many calories are in sesame cracker?
sesame cracker contains 107 calories per serving (5% of the 2,000 kcal daily value), with 5.6g fat, 11.2g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sesame cracker
Nutritional value of sesame cracker per 100 grams
What's inside sesame cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat cracker (thin) | 20g | 490 kcal | 12g | 24g | 55g |
| white sesame seeds | 1.5g | 600 kcal | 20g | 53.3g | 13.3g |
Where do the calories in sesame cracker come from
How sesame cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 2.7g | 5% |
| Fat | 5.6g | 9% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sesame cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sesame cracker
How many calories are in sesame cracker?
A full serving of sesame cracker contains approximately 107 kcal. The total serving weighs about 21.5g. Per 100 grams, that works out to 497.7 kcal.
Is sesame cracker good for weight loss?
sesame cracker has a high calorie density at 497.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sesame cracker?
A serving of sesame cracker provides about 2.7g of protein from a total serving weight of 21.5g. That is 12.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track sesame cracker calories?
The easiest way to track sesame cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sesame cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Cracker | 15g | 70.0 | 1g | -37 kcal, less protein |
| Wheat Crackers | 428g | 1900.0 | 40g | +1793 kcal, more protein |
| Fita cracker | 30g | 150.0 | 3.6g | +43 kcal, more protein |
| whole wheat cracker | 30g | 120.0 | 3g | +13 kcal, more protein |
| Bread piece | 60g | 160.0 | 5g | +53 kcal, more protein |