How many calories are in Rice bowl with tuna?
Rice bowl with tuna contains 627.6 calories per serving (31% of the 2,000 kcal daily value), with 12.6g fat, 101.4g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl with tuna
Nutritional value of Rice bowl with tuna per 100 grams
What's inside Rice bowl with tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 150 kcal | 3g | 1g | 33.5g |
| shredded canned tuna (in oil, drained) | 120g | 150 kcal | 20g | 8g | 0g |
| green peas (cooked/frozen) | 30g | 90 kcal | 7g | 0.7g | 15.3g |
| dried cranberries | 25g | 360 kcal | 0.8g | 2.4g | 92g |
| fresh parsley (garnish) | 2g | 30 kcal | 2.5g | 0g | 5g |
Where do the calories in Rice bowl with tuna come from
How Rice bowl with tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627.6 kcal | 31% |
| Protein | 33g | 66% |
| Fat | 12.6g | 19% |
| Carbs | 101.4g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl with tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl with tuna
How many calories are in Rice bowl with tuna?
A full serving of Rice bowl with tuna contains approximately 627.6 kcal. The total serving weighs about 397g. Per 100 grams, that works out to 158.1 kcal.
Is Rice bowl with tuna good for weight loss?
Rice bowl with tuna has a moderate calorie density at 158.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice bowl with tuna?
A serving of Rice bowl with tuna provides about 33g of protein from a total serving weight of 397g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl with tuna calories?
The easiest way to track Rice bowl with tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl with tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 250g | 392.0 | 38.1g | -235 kcal, more protein |
| Tuna & Rice | 323g | 396.0 | 32.3g | -231 kcal, less protein |
| Rice with Tuna | 258g | 337.0 | 32.3g | -290 kcal, less protein |
| Rice with Fish | 205g | 286.0 | 16.3g | -341 kcal, less protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | -231 kcal, more protein |