How many calories are in Curd Cheese?
Curd Cheese contains 206 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 7.5g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Cheese
Nutritional value of Curd Cheese per 100 grams
What's inside Curd Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd cheese (250g) | 250g | 82.4 kcal | 10g | 4g | 3g |
Where do the calories in Curd Cheese come from
How Curd Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Cheese
How many calories are in Curd Cheese?
A full serving of Curd Cheese contains approximately 206 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 82.4 kcal.
Is Curd Cheese good for weight loss?
Curd Cheese has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Cheese?
A serving of Curd Cheese provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Curd Cheese calories?
The easiest way to track Curd Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Bowl | 200g | 206.0 | 24g | +0 kcal, less protein |
| Curd Cheese Bowl | 200g | 206.0 | 24g | +0 kcal, less protein |
| Curd and Lassi | 70g | 98.7 | 11.2g | -107 kcal, less protein |
| Curd Cheese Bowl | 200g | 206.0 | 24g | +0 kcal, less protein |
| Curd Cheese | 150g | 97.5 | 12g | -108 kcal, less protein |